It’s HOT out there!
UncategorizedJuly 28, 2026
When summer hits and the heat and humidity are making training and racing feel more like a hot yoga session, here are some tips and tricks for preparation and staying hydrated. First, stay hydrated! Hydrate the day before a big…Three Things…
UncategorizedJune 24, 2026
Of course there are many more than 3 things to consider for race day - weather, sleep, expectations, hydration, nutrition, gear, and more - but let's start with three things that are within your control. Preparation - Being prepared for…Goal Setting
UncategorizedJune 5, 2026
Goal setting is a topic that people seem to love or hate. They either want to set goals and go for it, or they don’t want to set goals (at least not publicly) so they can avoid shame or failure.…Are you Talking to yourself or listening to yourself?
UncategorizedJune 5, 2026
I look back on my early days in triathlon and realize I was so excited that I didn’t know better! Every workout was going to be fun! Every race was exciting and the promise of doing something new was invigorating!…